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My BIG FAT Grain Free Life: White Navy Beans

Monday, October 3, 2011

White Navy Beans

White navy beans are easy for my daughter and me to digest if soaked and prepared according to the SCD diet.  I throw them into soups, top them with carnitas, and use them in salad and hummus.

Share some of your favorite ways to use white beans by posting in the comments below. 

White Navy Beans

3 cups dried white navy beans (rinsed, picked over and soaked 24 hours or overnight)
2 cloves garlic, smashed
1 (1/2 inch) slice of pancetta, diced
1 onion, diced


Drain beans.  In large pot, saute diced pancetta until crispy and fat is rendering.  Add onion.  Saute until soft.

Add beans, smashed garlic and enough water to cover.  Bring to a boil.  Turn heat down, but make sure it's simmering. 

Cook for about two hours, adding water if necessary.  Salt and pepper to taste.

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